Minimal effort, maximum impact: Live longer with just 5 minutes a day
Just five extra minutes of exercise a day can noticeably reduce the risk of premature death – without any sport, training, or si…
Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts
Make your own cough syrup: You only need two ingredients.
It couldn't be simpler: You can make a home remedy to soothe a cough with just two ingredients. Who is this homemade cough sy…
Losing weight with oatmeal: This preparation method turns it into a diet miracle.
Are you looking for an easy way to make your breakfast healthier and lose weight? We'll show you how porridge can help. Porr…
Eating right throughout life: How to adapt your diet to your age
A healthy diet doesn't follow rigid age limits – yet the body's needs change over the years. Knowing which nutrients are …
Ginger will be a medicinal plant in 2026: These are the health benefits of the super-root.
Ginger is known as a wonder root. What positive properties does ginger have, and how can you effectively utilize its benefits? We…
Food for the mind: These 3 nutrients lower the risk of depression
A healthy diet is an important component in preventing depression . Read here about which minerals can have a protective effect. …
Constipation? These home remedies work instantly – completely without laxatives.
Constipation is not only unpleasant, but it can also become dangerous after a while. We will tell you which home remedies can h…
Soothing on cold days: Orange juice with ginger and a touch of spice
A glass full of vitamins and flavor keeps body and soul warm. Learn how hot orange juice with ginger can become your favorite dr…
Tea that is too hot is harmful to your health: This temperature is critical.
A freshly brewed cup of tea is part of everyday life for many people. But those who drink it too hot could be harming their healt…
Warning signs: 4 often ignored signs of dangerous salt consumption
Many processed foods contain significantly more salt than is good for the body. The World Health Organization (WHO) warns of the …
Superpower saliva: How important it is for our teeth and health
Saliva performs a wide range of functions that we hardly notice in everyday life but are essential for survival. It makes eating,…
Beautiful teeth even in old age: Expert reveals optimal dental care from age 50 onwards.
How do teeth change with age, and how can they remain healthy and well-cared for even beyond the age of 50? Tips for long-term de…
Did you know? These foods contain much more calcium than milk.
Dairy products are widely known as sources of calcium. However, some foods have a higher calcium content than cow's milk and…
No water before bed? You should know this rule.
If you frequently wake up at night to go to the toilet, you may have drunk too much water shortly before going to bed. To avoid s…
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