Losing weight with oatmeal: Why so many swear by the porridge diet

Are you looking for a simple way to make your breakfast healthier and lose weight? We'll show you how porridge can help. Porr…

Flat stomach without exercise: These 6 routines will get you there

While exercise is beneficial for weight loss, small everyday habits can also contribute to a slimmer figure. We'll give you s…

Health booster coffee: A trend aims to make it truly healthy

Coffee is no longer just considered a stimulant. Studies show that the popular beverage – when used correctly – can also have pos…

Truly healthy: Why bay leaf and lemon are a power duo in tea

Bay leaf and lemon in tea may sound unusual, but it offers many health benefits. Here's how the ingredients work together f…

Beware the calorie trap! When you shouldn't eat anything in the evening.

A study with 2,000 participants shows that successful weight loss depends not only on what you eat and how much, but also on how …

Dangerous breakfast mistake: How orange juice makes you sick

Whether for breakfast, as a refreshing drink, or to boost the immune system: orange juice is a morning ritual for many. However, …

This breakfast tastes like a cake – and is still healthy.

Do you crave something sweet in the morning, but without a sugar rush? Then an " oatmeal cake " is ideal: thanks to oat…

Go for it! This food improves your memory.

Cheese is among the world's most popular delicacies. Despite its high fat content, one type is said to offer health benefits…