Coffee first thing in the morning? What you absolutely should drink beforehand
For many, the ritual of drinking a cup of coffee is part of their morning routine. Experts explain why this isn't a good idea…
Showering correctly: Only these 5 body parts need soap
Not all areas of the body need to be cleaned with soap when showering. It's enough to thoroughly clean five areas and wash th…
Eat smarter: Doctor reveals 9 superfoods that make your brain fitter.
To ensure our brains function optimally, we need superfoods. According to a US physician, nine foods are said to help boost cogni…
Surprising number 1: This is the healthiest food in the world
Many foods provide the body with important nutrients. A study shows which of these are particularly healthy and boast an exceptio…
Superfood broccoli: How to prepare it makes it especially healthy
Broccoli is a true superfood : rich in vitamin C , vitamin K , folic acid, and the health-promoting sulforaphane . We…
Harvard researchers recommend a spoonful of olive oil daily: What it does in the body.
A tablespoon of olive oil a day can be quite healthy. Studies from Harvard and other institutions show that moderate consumptio…
Why 3 p.m. is the perfect time to eat dates
Many people are familiar with the afternoon slump . But dates could be surprisingly well-suited to this time of day – and offer m…
Why you should regularly place a tennis ball under your foot
A tennis ball isn't just for sports. When used correctly under the feet, it supports the fascia and contributes to greater …
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