Shower in the morning or evening? What time of day do experts recommend?

Showering is part of most people's daily routine. But when is the right time: right after getting up, or rather before going to bed?

For some, a morning shower is essential for waking up properly. Others, however, only relax after an evening shower and can then fall asleep more easily. In fact, the best time to shower depends not only on habit but also on hygiene, sleep quality, and skin health. Scientific studies show that both options have advantages – but for many people, there are compelling reasons to choose a particular time of day.

Arguments in favor of showering in the morning

A morning shower can help you get going in the day more quickly. Warm water stimulates blood circulation, promotes alertness, and can relieve muscle tension after sleep. Showering in the morning also has hygienic benefits: during the night, the body loses sweat and dead skin cells, which are rinsed away in the morning.

Dermatologists also point out that a short morning shower removes excess sebum, which can be particularly pleasant for people with oily skin or hair.

Why experts often recommend showering in the evening

Many sleep and skin experts still recommend showering in the evening. The reason: Throughout the day, sweat, dirt, pollen, fine dust, and bacteria accumulate on the skin and hair. Showering in the evening means you don't take these contaminants to bed with you – a benefit for hygiene and skin health.

Sleep researchers also explain that a warm shower in the evening can make it easier to fall asleep. After showering, the core body temperature drops slightly, which corresponds to the body's natural sleep signal. Studies show that people often fall asleep faster and experience better sleep quality after a warm shower.

Effects on skin and hair

Regardless of the time of day, the AAD points out that showering for too long or with water that is too hot can dry out the skin. Dermatologists recommend lukewarm water and mild cleansing products. Those who shower daily should use soap sparingly – especially if they have sensitive or dry skin.

When it comes to hair, frequent washing, regardless of the time of day, can irritate the scalp. Therefore, the timing is less important than the frequency, gentle care, and the right shampoo. Those who want to keep their hair healthy should avoid harsh products and opt for mildly formulated shampoos.

Is there a clear recommendation?

From a medical perspective, there is no universally valid "right" or "wrong". Nevertheless, many experts agree:

• For better sleep and hygiene, evening showers are often the better choice.
• A morning shower can help you start the day more alert.

Ultimately, your lifestyle also plays a role. Those who do physical work, play sports, or have allergies benefit particularly from an evening shower.

In conclusion, whether in the morning or the evening, both times have their advantages. However, experts often recommend showering in the evening, as it removes dirt and allergens and can promote sleep. The key is to shower gently and choose a time that suits your daily routine and well-being.

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