Banana: Beneficial Properties, Nutritional, and Contraindications
The beneficial properties
In speaking of beneficial properties of the banana, cannot mention its effects astringent, but sometimes even laxatives. In fact, this fruit is able to adjust the intestine due to its consistency. We must not forget that the banana plays in our organism an antacid effect, that can help against the heartburn. Being a fruit with a high content of fibers, can counteract constipation, as if it were a natural laxative. But the benefits of this fruit are not limited to these. Being with a high content of iron, is able to stimulate the production of hemoglobin and then helps in cases of anemia. Unable to carry out an action of blood-pressure control, because it is a fruit at low salt content.
It is useful even against the bites of mosquitoes: rubbing a banana peel on the affected area by mosquitoes, you can find relief from swelling and irritation. The banana also acts on the nervous system, thanks to the great content of vitamins of the B group: calm the nerves, it restores the humor and, according to a recent research, it would not be able even to counteract the effects of depression. This is a substance of the tryptophan, a substance that the body cannot convert to serotonin. It is able to stimulate the mental ability, especially if eaten at breakfast, being rich in potassium, helps learning. It is capable of success in helping against of a hangover: it is sufficient consume a smoothie of banana with the honey. Also plays a role in thermoregulation in respect of the body temperature.
The nutritional properties
Whereas the nutritional properties of the banana, we realize that it is rich in potassium: we find more than 350 mg in 100 grams of product. We can say that this concentration represents about 20% of the daily needs that we have of this mineral. The banana contains 22.84 grams of carbohydrates that are low glycemic index, 8.7 mg of vitamin C and other minerals important for our body, such as calcium and phosphorus. The fiber content corresponds to 2.6 grams, the concentration of water at 74.91 grams, 100 grams of bananas provide 84 kilo calories.
The contraindications
Contraindications of the banana may consist in the fact that for the possible presence of allergenic proteins, can give rise to food allergies. Besides, who suffers from diabetes and obesity should be particularly attentive to the consumption of this fruit as it is rich in sugars and can raise the level of glucose in the blood of both make different calories, which can act on the increase in body weight. A certain attention must also provide those who suffer of gastroduodenal.
In speaking of beneficial properties of the banana, cannot mention its effects astringent, but sometimes even laxatives. In fact, this fruit is able to adjust the intestine due to its consistency. We must not forget that the banana plays in our organism an antacid effect, that can help against the heartburn. Being a fruit with a high content of fibers, can counteract constipation, as if it were a natural laxative. But the benefits of this fruit are not limited to these. Being with a high content of iron, is able to stimulate the production of hemoglobin and then helps in cases of anemia. Unable to carry out an action of blood-pressure control, because it is a fruit at low salt content.
It is useful even against the bites of mosquitoes: rubbing a banana peel on the affected area by mosquitoes, you can find relief from swelling and irritation. The banana also acts on the nervous system, thanks to the great content of vitamins of the B group: calm the nerves, it restores the humor and, according to a recent research, it would not be able even to counteract the effects of depression. This is a substance of the tryptophan, a substance that the body cannot convert to serotonin. It is able to stimulate the mental ability, especially if eaten at breakfast, being rich in potassium, helps learning. It is capable of success in helping against of a hangover: it is sufficient consume a smoothie of banana with the honey. Also plays a role in thermoregulation in respect of the body temperature.
The nutritional properties
Whereas the nutritional properties of the banana, we realize that it is rich in potassium: we find more than 350 mg in 100 grams of product. We can say that this concentration represents about 20% of the daily needs that we have of this mineral. The banana contains 22.84 grams of carbohydrates that are low glycemic index, 8.7 mg of vitamin C and other minerals important for our body, such as calcium and phosphorus. The fiber content corresponds to 2.6 grams, the concentration of water at 74.91 grams, 100 grams of bananas provide 84 kilo calories.
The contraindications
Contraindications of the banana may consist in the fact that for the possible presence of allergenic proteins, can give rise to food allergies. Besides, who suffers from diabetes and obesity should be particularly attentive to the consumption of this fruit as it is rich in sugars and can raise the level of glucose in the blood of both make different calories, which can act on the increase in body weight. A certain attention must also provide those who suffer of gastroduodenal.
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