Natural Remedies Against the Nasal Congestion
Between the "grandma remedies" to combat the nasal congestion, the more effective it is, without doubt, the inhalation of steam: the suffumigi.
To prepare a bath of steam against the nasal congestion should be brought to the boil a saucepan full of water. Once temperature is reached, pour the contents of the saucepan in a bowl large enough, the low edges, and dissolve in the water two heaping tablespoons of bicarbonate, a natural emollient that helps to reduce the inflammation and to fluidize the mucus.
At this point, position yourself with the face above the tray and cover the head with a cloth so as to channel the steam toward the respiratory system and not wasting it. We must be careful not to burn yourself: for this, especially during the first inhalation, it is good keep face a little more distant from the water.
Breathe deeply the vapors produced by the water for a few minutes, until the same you will be warmed and will not produce more smokes.For a more intense and pleasant and to enhance the beneficial properties, together with the bicarbonate can be dissolved in the water some drops of balsamic essences, such as pine or eucalyptus.
To prepare a bath of steam against the nasal congestion should be brought to the boil a saucepan full of water. Once temperature is reached, pour the contents of the saucepan in a bowl large enough, the low edges, and dissolve in the water two heaping tablespoons of bicarbonate, a natural emollient that helps to reduce the inflammation and to fluidize the mucus.
At this point, position yourself with the face above the tray and cover the head with a cloth so as to channel the steam toward the respiratory system and not wasting it. We must be careful not to burn yourself: for this, especially during the first inhalation, it is good keep face a little more distant from the water.
Breathe deeply the vapors produced by the water for a few minutes, until the same you will be warmed and will not produce more smokes.For a more intense and pleasant and to enhance the beneficial properties, together with the bicarbonate can be dissolved in the water some drops of balsamic essences, such as pine or eucalyptus.
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