No water before bed? You should know this rule.

If you frequently wake up at night to go to the toilet, you may have drunk too much water shortly before going to bed. To avoid s…

Simply happy: Five tips for a healthier, longer life

Many people wish for a long and fulfilling life well into old age. A few habits can help achieve this goal. Most people dream of …

Even in winter: Why you shouldn't wear slippers at home

During the colder months, feet spend a lot of time in tight boots, slippers, and thick wool socks – which isn't necessarily g…

Hot or cold? Which is really healthier when it comes to oatmeal for breakfast?

Preparing overnight oats is not only more time-saving, but also has health benefits compared to classic porridge . Porridge is a…

Giving up coffee: This is what happens in your body.

Many people start their day with a cup of coffee. Anyone who wants or needs to give up caffeine in the future should know what ef…

Even after just one day: This is how your body changes when you quit smoking.

Smoking is deadly. Those who manage to quit are not only doing their wallets a huge favor, but above all, their health. Read here…

Sweating in the intimate area? Here's how to stay dry – with these immediately practical tips.

Excessive sweating in the genital area is not only unpleasant for many sufferers, but also often a taboo subject. However, heavy…

Intimate hygiene for men: 5 common mistakes – and how to do it right

Most men are reluctant to talk about   intimate hygiene . They also frequently make the same mistakes. A   dermatologist   expl…