It’s not what you think: That’s why tea is always covered in restaurants.
Many people enjoy tea daily, but a simple mistake when brewing can cause valuable ingredients and aroma to be lost. With this lit…
New US study: Can coffee really help against dementia?
Two to three cups of coffee a day may reduce the risk of dementia. This is shown by the results of two extensive long-term US stu…
You'll be amazed: These juices are really good for your gut.
Probiotics, kimchi, or sauerkraut : These well-known gut health aids aren't the only options. Certain juices can also support…
Eating blueberries every day: These are the consequences.
Blueberries are considered a superfood : low in calories and rich in important nutrients. But is it advisable to eat them daily, …
Green superfood: What effect do cucumbers have on the body?
Few vegetables are as underrated as the cucumber. Here’s why it should still be a regular part of your diet. Cucumbers aren’t jus…
At 35, you're at your peak – after that, the body gradually weakens.
Long-term studies from Sweden show that physical decline begins around age 35 and accelerates significantly after age 40. Regula…
Study: How to drink coffee to "detoxify" your body
Black coffee or with milk? A study shows that this choice can affect not only the taste, but also your health. Coffee is more tha…
Shower in the morning or evening? What time of day do experts recommend?
Showering is part of most people's daily routine. But when is the right time: right after getting up, or rather before going …
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