Reduce belly fat in just 8 weeks – if you eat less of these foods.
Reducing your consumption of highly processed foods automatically lowers your calorie intake, making weight loss easier. Many pe…
It’s not what you think: That’s why tea is always covered in restaurants.
Many people enjoy tea daily, but a simple mistake when brewing can cause valuable ingredients and aroma to be lost. With this lit…
New US study: Can coffee really help against dementia?
Two to three cups of coffee a day may reduce the risk of dementia. This is shown by the results of two extensive long-term US stu…
You'll be amazed: These juices are really good for your gut.
Probiotics, kimchi, or sauerkraut : These well-known gut health aids aren't the only options. Certain juices can also support…
Eating blueberries every day: These are the consequences.
Blueberries are considered a superfood : low in calories and rich in important nutrients. But is it advisable to eat them daily, …
Green superfood: What effect do cucumbers have on the body?
Few vegetables are as underrated as the cucumber. Here’s why it should still be a regular part of your diet. Cucumbers aren’t jus…
At 35, you're at your peak – after that, the body gradually weakens.
Long-term studies from Sweden show that physical decline begins around age 35 and accelerates significantly after age 40. Regula…
Study: How to drink coffee to "detoxify" your body
Black coffee or with milk? A study shows that this choice can affect not only the taste, but also your health. Coffee is more tha…
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