Green superfood: What effect do cucumbers have on the body?
Few vegetables are as underrated as the cucumber. Here’s why it should still be a regular part of your diet. Cucumbers aren’t jus…
At 35, you're at your peak – after that, the body gradually weakens.
Long-term studies from Sweden show that physical decline begins around age 35 and accelerates significantly after age 40. Regula…
Study: How to drink coffee to "detoxify" your body
Black coffee or with milk? A study shows that this choice can affect not only the taste, but also your health. Coffee is more tha…
Shower in the morning or evening? What time of day do experts recommend?
Showering is part of most people's daily routine. But when is the right time: right after getting up, or rather before going …
Healthy tips: These 3 fruits do not belong in your breakfast muesli
Muesli is a classic breakfast food. Many people top it with fresh fruit. However, experts say that some popular fruits should be …
Not getting enough sleep? You should take these eight warning signs seriously.
Chronic sleep deprivation rarely goes without consequences. These eight symptoms indicate when your body urgently needs more rest…
With just two ingredients: How to make your own cough syrup
It couldn't be simpler: You can make a home remedy to soothe a cough with just two ingredients. We'll tell you who this h…
Losing weight with oatmeal: Why so many swear by the porridge diet
Are you looking for a simple way to make your breakfast healthier and lose weight? We'll show you how porridge can help. Porr…
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