The Benefit Of Water Aerobics
The fact to train in the water rather than in the gym is beneficial for many reasons:
-You limit the traumas: in water, it weighs only 10% of their body weight, and then it reduces the risk of traumas and wounds. For this reason, the gym is a ideal discipline for all: pregnant women, overweight, convalescent.
-The movements are made easy: since the water is lighter, the exercises are more easy to make and, above all, the extension of the movement is greater.
-It invigorates the body in a uniform way: to move in the water you use all the muscles, without realizing it. The body becomes tonic and harmonious.
-It burns calories because the body defends itself from the temperature of the water. In addition, the water resists the movements, forcing the muscles to work more and the organism to spend more energy.
-Improves the venous circulation: the pressure of the water and the whirlpool created by movements stimulate the return of the blood toward the heart. The ankles are drained well because the water pressure is greater in depth.
-There is fighting cellulite: massage the legs elimination of toxins improving the circulation: and the winning recipe to eliminate cellulite.
-It's relaxing: the water is well heated, which promotes muscle relaxation and psychological. You relieve pain, stiffness and stress.
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| Image credit courtesy by: getactivelondon.com |
-You limit the traumas: in water, it weighs only 10% of their body weight, and then it reduces the risk of traumas and wounds. For this reason, the gym is a ideal discipline for all: pregnant women, overweight, convalescent.
-The movements are made easy: since the water is lighter, the exercises are more easy to make and, above all, the extension of the movement is greater.
-It invigorates the body in a uniform way: to move in the water you use all the muscles, without realizing it. The body becomes tonic and harmonious.
-It burns calories because the body defends itself from the temperature of the water. In addition, the water resists the movements, forcing the muscles to work more and the organism to spend more energy.
-Improves the venous circulation: the pressure of the water and the whirlpool created by movements stimulate the return of the blood toward the heart. The ankles are drained well because the water pressure is greater in depth.
-There is fighting cellulite: massage the legs elimination of toxins improving the circulation: and the winning recipe to eliminate cellulite.
-It's relaxing: the water is well heated, which promotes muscle relaxation and psychological. You relieve pain, stiffness and stress.
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