Constipation? These home remedies work instantly – completely without laxatives.

Constipation is not only unpleasant, but it can also become dangerous after a while. We will tell you which home remedies can help if you do not have a laxative on hand.

Although constipation is not a disease, it can significantly impact quality of life. People suffering from constipation often feel uncomfortable and experience bloating. The painful straining during bowel movements can even lead to hemorrhoids and anal fissures.

While laxatives can provide temporary relief, some substances lose their effectiveness over time as the intestines become accustomed to them. Home remedies are a better solution, offering both acute and long-term relief.

Constipation: These home remedies can help

1. Start your day with a glass of warm water with a teaspoon of honey added. This can stimulate the bowels and trigger the urge to defecate. However, keep in mind that people with sensitive stomachs tolerate cold water better, as they could otherwise experience stomach cramps.

2. Take a tablespoon of high-quality vegetable oil such as olive, flaxseed, or hemp oil before breakfast. The oil can help loosen hard stools.

3. Drink a glass of naturally cloudy, organic prune juice in the morning. Alternatively, you can make the juice yourself by soaking a few prunes in water overnight. The next morning, drink the prune water and chew the prunes thoroughly, or blend them with fresh ginger to make a smoothie.

4. You can also use dried figs, as they are also rich in fiber and activate the intestines.

5. Enjoy natural yogurt with rolled oats for breakfast. Yogurt is a probiotic that nourishes the gut flora and promotes healthy digestion. Yogurts and other probiotics containing bifidobacteria are particularly beneficial.

6. Drink lactose ( milk sugar ) dissolved in water. However, only do this if you do not suffer from lactose intolerance.

7. Add ground psyllium husks to a glass of water and drink this with your morning and evening meals. You can also stir the psyllium husks into yogurt or muesli. Psyllium husks contain valuable fiber and mucilage, which nourish the intestines and promote bowel movements. A pleasant side effect is that regular consumption of psyllium husks can lower cholesterol and aid in weight loss. However, it is important to drink plenty of fluids. A good rule of thumb is to use 250 milliliters of water for every teaspoon of psyllium husks; otherwise, the natural laxative will not dissolve properly and could have the opposite effect.

8. Eat pureed apples and pears in the morning. Both fruits contain special types of fiber that are easily digestible in this form, helping fill and stimulate the intestines.

9. To support the natural movement of the intestines, you should massage your abdomen in clockwise circular motions. This promotes intestinal peristalsis, the movements that propel intestinal contents further.

Also helpful: enema

If drinking water and prune smoothies in the morning does not help, an enema might be worth trying for acute constipation. An enema or irrigator from the pharmacy can help restore bowel movements within 20 minutes.

An enema consists of a small rubber bulb filled with liquid and an enema tube. An irrigator consists of a container for the liquid, a tube, and an enema tube. Still mineral water at body temperature is suitable as the enema solution. The water in the rectum triggers a strong urge to defecate. However, be extremely careful when using enemas and irrigators, and ensure there is no pain when inserting the enema tube. Please refer to the instructions for use.

Exercise gets the bowels moving.

It is possible to treat constipation without medication and, more importantly, to prevent it in the future.

It is recommended to drink enough fluids daily (at least 1.5 liters) and consume 30 grams of fiber. In addition, regular physical activity such as jogging, swimming, cycling, or gymnastics can help stimulate bowel movements.

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