Superpower saliva: How important it is for our teeth and health
Saliva performs a wide range of functions that we hardly notice in everyday life but are essential for survival. It makes eating, speaking, and tasting possible in the first place. It also protects teeth from acids, supplies tooth enamel with minerals, and keeps the mucous membranes moist. The body produces 1 to 1.5 liters of saliva daily – the foundation for a healthy oral flora.
Natural protection against tooth decay and periodontitis
Saliva is a protective shield against tooth decay and gum inflammation. It neutralizes acids, remineralizes tooth enamel, and contains defense substances such as antibodies and enzymes. These render pathogens harmless and accelerate healing. At the same time, saliva plays a key role in chewing and swallowing, and is essential for our sense of taste.
Impact on general health
From a scientific perspective, saliva is highly complex. Although it consists of 99 percent water, it contains numerous enzymes, proteins, and antibodies. These not only have local effects but also provide insights into overall health: saliva can detect biomarkers for caries, periodontitis, diabetes, and cardiovascular disease. Stress hormones and viruses can also be detected in it—an example of how versatile saliva can be in medicine.
When the mouth becomes too dry
Many people only realize the importance of saliva when it's lacking. Dry mouth can make speaking, swallowing, or even sleeping difficult. The risk of tooth decay increases significantly, and the mucous membranes become sensitive. Drinking plenty of fluids, chewing sugar-free gum, or using mild toothpaste can help. If symptoms persist, medical advice should definitely be sought – possibly even regarding special saliva substitutes.
Targeted promotion of saliva flow
Healthy habits can support saliva production: drinking enough fluids, chewing sugar-free gum, and eating a balanced diet. Alcohol and nicotine should be avoided. Despite saliva's protective properties, thorough oral hygiene remains essential. Only when saliva flow and dental care are in balance will the oral cavity remain healthy.
Saliva – an underestimated everyday hero
Our saliva is a true superpower of nature that we often underestimate. It protects, strengthens, and supports our teeth day after day. Therefore, we should always prioritize regular preventive care and consistent oral hygiene, and raise awareness of the importance of saliva for a healthy, radiant smile.
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