Losing weight with oatmeal: This preparation method turns it into a diet miracle.

Are you looking for an easy way to make your breakfast healthier and lose weight? We'll show you how porridge can help.

Porridge is a popular breakfast food for many. Oatmeal topped with seasonal fruit or a little honey not only tastes good, but also keeps you feeling full for a long time.

Important nutrients: This is what makes porridge so healthy

The majority of porridge consists of oats, a true superfood. Oats contain complex carbohydrates, which, together with their high fiber content, help keep blood sugar levels from rising too quickly, thereby preventing cravings.

Oats are also incredibly filling because they swell up in the stomach. Another plus of this superfood: it stimulates digestion. The minerals and vitamins in oats also promote strong hair and healthy nails.

Oats also prevent the body from breaking down muscle too quickly. Especially during strict diets, it's easy to lose muscle mass rapidly.

Here's how to prepare low-calorie autumn porridge

As with any diet, calories are crucial in the porridge diet as well. Even though porridge is generally healthy, you should pay attention to the calorie content of the individual ingredients.

Depending on how you prepare your porridge, it can contain varying amounts of calories and micronutrients. Porridge made from rolled oats and water has the fewest calories, but also contains less protein and fiber than versions with fruit toppings and nut butter.

These are the ingredients you need for one serving of porridge.

• 50 g rolled oats
• 1 pinch of salt
• 130 ml water
• Toppings of your choice (for example, seasonal fruit or nuts)

Here's how to make porridge

1. Heat the water, for example, in a kettle.

2. Place the rolled oats in a bowl with a pinch of salt, then pour boiling water over them.

3. Stir the porridge well until it reaches a creamy consistency. Now add the toppings – enjoy!

How the porridge diet helps you lose weight

The porridge diet isn't about replacing every meal with oatmeal. The porridge is meant to provide a low-calorie yet nutrient-rich way to start the day and keep you feeling full for a long time.

Eating porridge for breakfast, combined with a calorie-reduced, nutrient-rich, and balanced diet below calorie requirements, helps with weight loss.

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