Green superfood: What effect do cucumbers have on the body?
Few vegetables are as underrated as the cucumber. Here’s why it should still be a regular part of your diet.
Cucumbers aren’t just a simple ingredient for salads or bowls; they’re a true superfood. With a water content of around 97 percent, they not only provide hydration but are also a low-calorie snack. 100 grams of cucumber contain only 12 calories, making them ideal for a healthy diet and a refreshing snack between meals.
Cucumbers are rich in vitamins and minerals.
Cucumbers offer far more than just water. The peel, in particular, contains valuable vitamins, including C, B, and E. It also provides the body with essential minerals such as potassium, calcium, and magnesium.
A study by Indian researchers shows that regularly eating cucumbers consistently provides the body with essential nutrients.
Support of the cardiovascular system
The antioxidants in cucumbers can help regulate cholesterol levels. At the same time, bitter compounds stimulate insulin production, which can help lower blood sugar levels. People with diabetes, therefore, particularly benefit from regularly eating cucumbers.
Promotes digestion and drainage
The high water content of cucumbers stimulates urine production, thus supporting the body’s fluid balance. Enzymes in cucumbers also aid protein digestion, which can improve overall well-being and gut health.
Natural antibacterial effect
Due to their high water content, cucumbers promote hydration and stimulate saliva production. A 2024 study by Saudi Arabian researchers published in the Journal of Healthcare Sciences shows that this mechanically and enzymatically cleanses food debris and bacteria in the mouth, effectively reducing bad breath. Therefore, regular cucumber consumption can help reduce unpleasant breath odors.
Positive effects for skin and beauty
In addition to adequate fluid intake, regularly consuming cucumbers can promote skin health. According to a study by Chinese scientists, the minerals and vitamins they contain contribute to a fresh and radiant complexion.
Beta-carotene for eyes and the immune system
100 grams of cucumber covers almost 20 percent of the daily requirement for beta-carotene. This precursor of vitamin A is important for vision, the immune system, and overall cell health.
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