You'll be amazed: These juices are really good for your gut.
Probiotics, kimchi, or sauerkraut: These well-known gut health aids aren't the only options. Certain juices can also support your gut flora.
A healthy gut flora is crucial for our well-being. The gut influences not only digestion, but also the immune system and even our mood. In times when nutrition and health are increasingly in focus, more and more people are turning to dietary supplements and fermented foods such as kimchi, miso, and sauerkraut.
But it's not just solid food that can provide excellent support for your gut; drinks can too. Kombucha and kefir are all the rage, especially on social media and in countless cafes – but certain juices can also be fantastic helpers. They're rich in fiber, vitamins, and other nutrients that support gut health. We'll show you which ones here.
Why beetroot juice is a real booster for the gut
Beetroot juice impresses not only with its vibrant color but also with its diverse health benefits. This deep red root vegetable is rich in fiber, which promotes digestion and regulates bowel movements. An important component of beetroot is betanin, a phytochemical that can stimulate digestion and thus support nutrient processing.
Beetroot also helps regulate metabolism. The antioxidant properties of beetroot help reduce inflammation in the body, which in turn plays a vital role in supporting gut health. Furthermore, a healthy gut microbiome requires prebiotic substances to support beneficial bacteria such as lactobacilli and bifidobacteria. The polyphenols in beetroot can fulfill this role by promoting the diversity and activity of the microbiome, as suggested by a 2017 study in the Journal of Agricultural and Food Chemistry.
Prune juice is considered a traditional home remedy for the intestines.
Prune juice is a traditional home remedy for indigestion and is known for its mild laxative effect. It contains a variety of fiber, especially pectin, which promotes bowel activity and can naturally relieve constipation.
Furthermore, prune juice is rich in sorbitol, a sugar alcohol that also aids digestion by drawing water into the intestines, thereby facilitating bowel movements. In addition to its digestive benefits, prune juice is a valuable source of vitamins and antioxidants that support a generally strong immune system.
Did you know? Studies show that prune juice is more effective than psyllium husks at improving stool frequency and consistency.
Other juices for good gut health
Besides beetroot and prune juice, other juices can strengthen your gut. Sauerkraut juice, for example, contains natural probiotics that support gut flora and strengthen the immune system. Similarly, apple juice contains beneficial pectins that can support bowel function and have a mild digestive effect. Ginger juice also exhibits anti-inflammatory properties due to its phytochemicals, as does celery juice, which is rich in phytochemicals, vitamins, and antioxidants, making it an excellent aid for gut health.
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