Don’t eat on an empty stomach: Four foods that can irritate your stomach.

Some foods are considered healthy, but can be unpleasant on an empty stomach. Those who are sensitive to certain foods should ideally wait until they have eaten a small meal before consuming them.

A balanced and nutritious breakfast is the perfect start to the day for many people.

Complex carbohydrates, fiber, and proteins in particular provide a long-lasting feeling of satiety and help the body to start the day optimally.

However, some ingredients are best avoided to promote good digestion. These can cause the intestines to become sluggish and digestion to stall.

1. Yogurt

Yogurt with fruit sounds like a perfectly good breakfast. That’s because it doesn’t cause any direct discomfort – at least not if you don’t have a particularly sensitive digestive system.

However, yogurt on an empty stomach is only healthy to a limited extent.

The reason: The healthy lactic acid bacteria in yogurt are not properly absorbed by an empty stomach. Instead, the aggressive stomach acid kills off all the beneficial bacteria before they reach the intestines.

What helps: Eat a few nuts, a piece of avocado, or a spoonful of oatmeal beforehand to create a kind of buffer in the stomach.

2. Bananas

Bananas actually provide the body with important nutrients. However, you shouldn’t eat them on an empty stomach.

Bananas, like other glucose-containing foods, cause blood sugar levels to rise. A short time later, these levels then drop rapidly again.

The result: For the rest of the day, one often has to struggle with cravings.

3. Citrus fruits

A large glass of orange juice for breakfast? Sounds healthy, but it isn’t on an empty stomach: The acid in citrus fruits can lead to heartburn.

Lemon water is an exception because the lemon juice is heavily diluted with water.

4. Raw vegetables

Raw food is considered healthy – and that’s true: it contains vitamins, fiber, and minerals. However, it’s not recommended for breakfast: the stomach can rebel, as raw vegetables put significant strain on digestion.

Bloating is, therefore, already a given for many people, but raw food is particularly taxing on an empty stomach.

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