Harvard researchers recommend a spoonful of olive oil daily: What it does in the body.
A tablespoon of olive oil a day can be quite healthy. Studies from Harvard and other institutions show that moderate consumptio…
Why 3 p.m. is the perfect time to eat dates
Many people are familiar with the afternoon slump . But dates could be surprisingly well-suited to this time of day – and offer m…
Why you should regularly place a tennis ball under your foot
A tennis ball isn't just for sports. When used correctly under the feet, it supports the fascia and contributes to greater …
Too much sleep can make you sick: When does it become dangerous?
In winter, many people go to bed earlier than in summer. But beware: too much sleep can be just as unhealthy as too little . A r…
Five reasons why you should chew every bite thoroughly
A conscious bite, chewed thoroughly for a long time — so simple, yet often neglected. Thorough chewing can do far more than prev…
Nutritionist on spinach: Who should avoid it
Spinach is considered a true nutritional powerhouse – but is it equally suitable for everyone? A nutritionist explains when spin…
Magnesium in the evening: Which form truly supports your sleep
Magnesium is a classic remedy for cramps – but its effects extend far beyond that. Especially before bedtime, the right magnesium…
No water before bed? You should know this rule.
If you frequently wake up at night to go to the toilet, you may have drunk too much water shortly before going to bed. To avoid s…
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