Why you should regularly place a tennis ball under your foot

A tennis ball isn't just for sports. When used correctly under the feet, it supports the fascia and contributes to greater well-being – and not just for the feet.

Our feet are the foundation of our bodies, carrying us from A to B every day. Yet they are often neglected until pain and discomfort arise. Foot care is more than just cutting nails and applying creams – it's about maintaining and improving the health and functionality of our feet.

The feet contain numerous fasciae that are responsible for posture, stability, and mobility. Regular fascia training can help release adhesions that often lead to pain or restricted mobility. A readily available tool for this is the tennis ball, whose structure makes it ideal for training the foot fascia. With minimal effort, you can prevent painful hardening and improve your feet's flexibility.

Note: To promote your foot health, create an active contrast to your usual daily routine. When you get home, avoid immediately changing from everyday shoes to slippers and putting your feet up. Instead, incorporate barefoot time and regularly perform a short exercise routine, such as the tennis ball trick.

The benefits of using a tennis ball for fascia training

Rolling a tennis ball under the foot gently massages and stimulates the fascia. This promotes blood circulation and helps break down adhesions and hardening that can develop over time due to repetitive strain. The tennis ball provides a targeted massage that reaches both the soles of the feet and the arches.

Regular use helps reduce tension and increase fascial elasticity. This training can bring noticeable relief and promote overall foot health, especially for people with plantar fasciitis or general foot pain.

Did you know? One-sided strain, prolonged sitting, stress, or too little exercise can cause the fascia to stick together or harden .

This is how fascia training with a tennis ball works.

The technique is simple and can be implemented anywhere:

• Sit comfortably and place a tennis ball under one (bare) foot.
• Roll it slowly and evenly over your foot, starting at the ball of the foot and working towards the heel.
• Take about two minutes per foot for the exercise.
• To enhance the effect, you can vary the intensity and apply the ball specifically to pressure-sensitive areas.

This exercise can be performed in the morning or evening, or whenever you feel the need. Even just a few minutes a day will help increase the well-being of your feet and improve the flexibility of your fascia.

Not just good for the feet

Using a tennis ball not only offers local benefits for the feet but also positively influences overall well-being. A relaxing massage of the foot fascia can reduce stress and improve posture . Activating reflex zones by rolling the tennis ball sends positive impulses to the body and promotes the function of internal organs. Furthermore, training the foot fascia supports overall body mobility , which can reduce the risk of injury and enhance general physical well-being.

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