Six Reasons Why We should Eating Eggs

Egg is one of favorite food for us. We all may familiar with egg. As a protein source, egg has many advantages. The most complete amino acid content among other food, like: fish, meat, chicken, tofu, etc. Egg is also has a delicious flavor. We can find this in several food processing. Other reason why people love egg are the affordable price and easy to find this in the market. Almost many people need the eggs.

Egg is very delicious, especially the yolk. No wonder if people are happy to process the eggs become delicious food. If you are still doubt to eat eggs because of cholesterol goes up, there are six things you can consider it again:

• Source of protein. Eggs are a natural source of protein, even is one of the highest quality proteins. This food provides all the amino acids needed by our bodies. 
• Energy source. Need a quick breakfast? Take the boiled eggs. Research shows that eating high protein foods for breakfast, like eggs, can help you feel more energetic. The benefit of breakfast itself is to improve memory and enhance concentration. 
• Eggs are good for the heart. Research has been conducted for over 30 years concluded that adults can enjoy eggs without affecting the risk of heart disease and they still healthy.
• Easy cooking. We can make delicious food by using eggs. Simple breakfast is a good choice for us, like: boiled egg or scrambled egg. 
• Good for fetus development. Eggs are a source of Choline. Choline is an essential nutrient for the development of the fetus and infant. Pregnant women who get enough Choline in their menu could help reduce the risk of certain birth for babies, and support brain development and memory.
• Contains vitamins and minerals. An egg has 13 essential vitamins and minerals in varying amounts. An egg also contains 70 calories.

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