Ginger will be a medicinal plant in 2026: These are the health benefits of the super-root.

Ginger is known as a wonder root. What positive properties does ginger have, and how can you effectively utilize its benefits? We have the answers.

Many people know ginger as a spice in Asian dishes. But the root can do so much more than add heat to food: Based on a reassessment of its health-promoting effects, ginger has been named the Medicinal Product of 2026 by the Study Group on the Developmental History of Medicinal Plant Science. After all, the root not only helps with motion sickness and minor gastrointestinal issues, but also with cold symptoms and joint pain. However, researchers warn that the quality of ginger products can vary considerably. We’ll reveal what else this superfood can do.

What exactly is ginger? The root primarily contains essential oils such as zingiberol and zingiberene, as well as resin acids and gingerol. Furthermore, the substances borneol and cineole have a stomach-protecting, digestion-promoting, and circulatory-stimulating effect. Shogaol has an anti-nausea effect. Ginger also contains vitamin C and the trace elements iron, calcium, phosphorus, potassium, and sodium.

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Ginger for weight loss

Ginger tea can help with weight loss. Of course, you won’t achieve your dream figure overnight by drinking a few cups of ginger tea, but if you get enough exercise and eat a healthy diet, ginger is said to accelerate the weight loss process.

Anyone wanting to lose weight should definitely drink plenty of fluids. If you occasionally opt for ginger tea or ginger water instead of just water, the pungent compounds in ginger will further boost your metabolism. This helps the body burn its fat reserves more quickly. In addition, ginger supports the body’s elimination of toxins and pollutants.

Ginger tea is straightforward to prepare:

Take a three- to five-centimeter piece of ginger and slice it thinly. Then pour boiling water over it and let it steep for about ten to fifteen minutes. If you’re new to spicy flavors, start with a 5-minute steep.

Adding a splash of lemon juice to your ginger tea will give your metabolism an extra boost. Ideally, prepare a pot in the morning and drink the cooled tea throughout the day as ginger water. If your goal isn’t weight loss, you can also sweeten the tea with honey. This not only tastes good but also reduces the ginger’s spiciness.

Sweat-inducing: Perfect in summer or when you have a cold

Ginger stimulates perspiration and provides a cooling effect. So on warm days, reach for ginger-containing drinks like ginger ale or ginger beer more often and let yourself be refreshed. Incidentally, ginger’s diaphoretic properties also help relieve cold symptoms.

Ginger’s diaphoretic properties can help reduce fever during colds. The pungent compound gingerol inhibits the same enzyme as aspirin. It also acts as an expectorant, anti-inflammatory, and pain reliever.

Ideal: Ginger for nausea

Ginger can also work wonders for travel sickness. The root soothes an upset stomach and helps against nausea. But you don’t need to take a whole ginger root with you on your trip: Ginger drops are a practical alternative, and for children, you can give ginger candies (available on Amazon) or candied ginger.

Ginger stimulates perspiration and provides a cooling effect. So on warm days, reach for ginger-containing drinks like ginger ale or ginger beer more often and let yourself be refreshed. Incidentally, ginger’s diaphoretic properties also help relieve cold symptoms.

Ginger’s diaphoretic properties can help reduce fever during colds. The pungent compound gingerol inhibits the same enzyme as aspirin. It also acts as an expectorant, anti-inflammatory, and pain reliever.

Ginger can also help with bothersome morning sickness. Its positive effects on vomiting and nausea have been demonstrated in numerous studies; ginger is even said to help patients undergoing chemotherapy with side effects like nausea. However, you should be cautious about consuming ginger during pregnancy, as the root can trigger premature labor.

Ginger is pain-relieving.

Menstrual cramps significantly disrupt the daily lives of many women, and the pain often causes them to suffer for days. Ginger can at least provide some relief, as it warms from the inside, soothes cramps, relaxes, and thus reduces pain.

Ginger can also benefit osteoarthritis patients: its remarkable effects help alleviate pain and combat joint inflammation. Athletes can take advantage of its anti-inflammatory properties to prevent muscle soreness.

Ginger for impotence

Ginger is recommended as a remedy for impotence and erectile dysfunction in traditional Chinese medicine and the holistic healing system of Ayurveda. An old Ayurvedic recipe of ginger juice with honey and egg is said to have a potency-enhancing effect when taken daily. However, this effect has not yet been scientifically proven.

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