Discover the Power of Detox Water

Water is good for the body, that's clear. But sometimes we'd like something with more flavor – that's where detox water with cleansing and delicious additives comes in. It tastes good, does you good, and is quick to make. Read on to find out what effects detox water has, whether it helps with weight loss, and how to make it yourself.

This is the effect of detox water.

Detox water, also known as vitamin water, is a trend from the USA. It's mineral water flavored with various combinations of fruits, vegetables, spices, and herbs. This not only makes it taste good but also has positive effects on health.

The term detox (from the English "detoxification") means to detoxify or cleanse the body. This can be achieved, for example, by alkalizing the body with certain foods, avoiding stress, and getting plenty of exercise.

Detox water, due to its ingredients like lemon or cucumber, is said to have a detoxifying effect on the entire body. It is therefore believed to help remove toxins from the body.

However, it should be noted that conventional medicine generally considers detoxification programs unnecessary, as it believes that a healthy human body does not accumulate toxins or metabolic waste products. According to this view, everything is excreted through the small intestine.

Regardless of the specific detoxification approach, one thing is certain: detox water definitely helps maintain the body's water balance. Furthermore, the drink is attributed with the following effects due to its vitamin and mineral content: 


• Strengthening the immune system
• Stimulating digestion
• Stimulation of the circulatory system
• Support for cognitive abilities
• Slowing down the aging process

Does detox water help with weight loss?

As a general rule, someone who drinks two liters of water a day consumes 200 fewer calories than someone who doesn't drink that much. The reason: Thirst is often mistaken for hunger. Furthermore, a US study found that drinking water increases resting energy expenditure by up to 25%.

Detox water has the added benefit of stimulating metabolism with certain fruits, such as lemons or mangoes. This effect is beneficial, for example, for weight loss. Furthermore, detox water provides a greater feeling of satiety.

Here's how to prepare detox water!

Detox water is easy to prepare at home. Here's what you'll need:

• a large glass, a jug or a glass pitcher
• cutting board
• Knife
• possibly a mandoline for the vegetables
• the respective ingredients 


When preparing the dish, please note the following:

• If possible, use organic fruits, vegetables, and herbs. It's also ideal if they are already soft and ripe.
• Depending on the recipe, you may need sparkling or still water. Sometimes both are possible.
• If you like it refreshing on hot days, add ice cubes.
• Let the water and ingredients steep in the refrigerator for at least a few hours or even overnight.
• If you want to prepare water for on the go, make sure that the portable bottle is BPA-free.
• For those with less time, it's best to get a practical water bottle with a special insert for fruit and herbs and let the water infuse on the way to the office or at your desk.

Make your own detox water

The most common flavors for refreshing detox water are berries, lemon, and cucumber. If you prefer something sweet, coconut is perfect. The effects of the drink on the body vary depending on the combination of ingredients. 

Detox water with lemon and ginger

The effect: A lemon contains a lot of vitamin C, thus strengthening the immune system and the body's defenses. Ginger stimulates digestion and helps protect the body against colds.

To make lemon-ginger water, you will need:

• 2 liters of water (still or carbonated)
• 2.5 cm ginger
• 2 organic lemons
• optional: honey or stevia

Here's how to prepare it:

• Peel and finely grate the ginger.
• Wash the lemons. Squeeze the juice from one of them, slice the other.
• Pour one liter of water and refrigerate overnight.
• The next morning, add more water, and sweeten if desired.

Cucumber-lemon water

The effect: The positive effects of lemons can be easily combined with those of cucumbers. The latter contains, among other things, vitamins C and B, and is also rich in magnesium.

To make cucumber-lemon water, you will need:

• 2 liters of water
• 1 cucumber
• 1 organic lemon
• 1 tbsp ginger (freshly grated)
• mint

Here's how to prepare the detox water:

• Peel the cucumber and cut it into thin slices.
• Wash the lemon and cut it into slices.
• Wash the mint and pluck off the leaves.
• Fill a large jug with water.
• Add cucumber and lemon slices, mint leaves and ginger, and let it marinate overnight in the refrigerator.

Coconut berry water

The result: This vitamin-enriched water is delicious and refreshing. Raspberries contain phytochemicals, also known as secondary plant compounds. They are said to have cancer-preventive properties. Coconuts contain, among other things, iron, magnesium, sodium, and selenium.

To make coconut berry water, you will need:

• 50 g blackberries
• 50 g raspberries
• 120 ml coconut milk
• 1 liter of sparkling water

Here's how to prepare it:

• Wash the berries and dry them thoroughly.
• Pour the water into a jug, halve one-third of the berries, and leave the rest whole.
• Add the berries to the water, then pour in the coconut milk.
• Refrigerate everything for a few hours to allow it to infuse.

Orange-coconut water with mint

The result: Coconut combines perfectly with oranges. Citrus fruits are high in vitamin C, which helps strengthen the immune system against free radicals. The mint also gives the drink a refreshing taste.

To make orange-coconut water, you will need:

• 10 mint leaves
• 1 orange, sliced
• 2 liters of spring water
• 235 ml coconut milk

Here's how to prepare the drink:

• Place mint and orange slices in a large container.
• Add the water and coconut milk.
• Refrigerate everything for at least three hours.

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