Honey for Health
Honey is one of the best natural remedies. Honey is a sweet food made by bees using nectar from flowers. The bees transform the nectar into honey by a process of evaporation and regurgitation. They store the nectar as a primary food source in wax honeycombs inside the beehive. The ancient people also used honey. So far, the Egyptian honey is proved as the oldest honey. The sample was discovered from the tomb of the King Tut who lived from 1341 BC to 1323 BC. Even, the Georgian archaeologists have found honey remains on the inner surface of clay. It was dug unearthed an ancient tomb. They estimated it comes from 5,500 years ago.
100 grams of honey contains 1272 kJ (304 kcal) energy, 82.4 g carbohydrate, 0.3 g protein, 0038 mg (3%) riboflavin (Vit. B2), 121 mg (1%) Vitamin B3, 68 mg (1%) vitamin B5 (Pantothenic acid), 24 mg (2%) vitamin B6, 2 mg (1%) Vitamin B9 (folate), 0.5 mg (1%) Vitamin C. 6 mg (1%) calcium, 42 mg iron (3%), 2 mg (1%) magnesium, 4 mg (1%) phosphorus, etc. That’s why, honey believed as one of the best herbal remedies. Here’s the benefit of honey for health.
100 grams of honey contains 1272 kJ (304 kcal) energy, 82.4 g carbohydrate, 0.3 g protein, 0038 mg (3%) riboflavin (Vit. B2), 121 mg (1%) Vitamin B3, 68 mg (1%) vitamin B5 (Pantothenic acid), 24 mg (2%) vitamin B6, 2 mg (1%) Vitamin B9 (folate), 0.5 mg (1%) Vitamin C. 6 mg (1%) calcium, 42 mg iron (3%), 2 mg (1%) magnesium, 4 mg (1%) phosphorus, etc. That’s why, honey believed as one of the best herbal remedies. Here’s the benefit of honey for health.
- Honey can increase antioxidants in the blood and increasing the absorption of calcium by the body.
- Honey works as a natural antibiotic that can fight deadly bacteria. Natural substance inside honey contains hydrogen peroxide works as a natural antibiotic. It has the power of healing.
- Honey can boost the immunity because it is rich in polyphenols. It's kind of an antioxidant that helps to protect the cells from free radical damage.
- Honey is known as a natural source of energy and can work for replacement the carbohydrate during exercise.
- Honey also works for beauty. Drinking honey or smearing it on the body can cure the skin disorders, such as acne and rashes.
- Toothache. Mix one teaspoon of cinnamon powder and five teaspoons of honey.
- Cholesterol. Cholesterol levels can be lowered with 2 tablespoons of honey and three teaspoons of cinnamon powder mixed in a tea spoon of tea. This herb can reduce cholesterol levels in the blood by 10 percent within two hours.
- Cold. Light and heavy colds can be cured with 1 tablespoon of honey and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic coughs and colds and sinus clearing.
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