Losing weight with oatmeal: Why so many swear by the porridge diet
Are you looking for a simple way to make your breakfast healthier and lose weight? We'll show you how porridge can help. Porr…
Flat stomach without exercise: These 6 routines will get you there
While exercise is beneficial for weight loss, small everyday habits can also contribute to a slimmer figure. We'll give you s…
Health booster coffee: A trend aims to make it truly healthy
Coffee is no longer just considered a stimulant. Studies show that the popular beverage – when used correctly – can also have pos…
Truly healthy: Why bay leaf and lemon are a power duo in tea
Bay leaf and lemon in tea may sound unusual, but it offers many health benefits. Here's how the ingredients work together f…
Beware the calorie trap! When you shouldn't eat anything in the evening.
A study with 2,000 participants shows that successful weight loss depends not only on what you eat and how much, but also on how …
Dangerous breakfast mistake: How orange juice makes you sick
Whether for breakfast, as a refreshing drink, or to boost the immune system: orange juice is a morning ritual for many. However, …
This breakfast tastes like a cake – and is still healthy.
Do you crave something sweet in the morning, but without a sugar rush? Then an " oatmeal cake " is ideal: thanks to oat…
Go for it! This food improves your memory.
Cheese is among the world's most popular delicacies. Despite its high fat content, one type is said to offer health benefits…
Coffee first thing in the morning? What you absolutely should drink beforehand
For many, the ritual of drinking a cup of coffee is part of their morning routine. Experts explain why this isn't a good idea…
Showering correctly: Only these 5 body parts need soap
Not all areas of the body need to be cleaned with soap when showering. It's enough to thoroughly clean five areas and wash th…
Eat smarter: Doctor reveals 9 superfoods that make your brain fitter.
To ensure our brains function optimally, we need superfoods. According to a US physician, nine foods are said to help boost cogni…
Surprising number 1: This is the healthiest food in the world
Many foods provide the body with important nutrients. A study shows which of these are particularly healthy and boast an exceptio…
Superfood broccoli: How to prepare it makes it especially healthy
Broccoli is a true superfood : rich in vitamin C , vitamin K , folic acid, and the health-promoting sulforaphane . We…
Harvard researchers recommend a spoonful of olive oil daily: What it does in the body.
A tablespoon of olive oil a day can be quite healthy. Studies from Harvard and other institutions show that moderate consumptio…
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